Sunday, March 15, 2020 at 12:00pm. Mixed terrain with moderate elevation gain and loss over 5 scenic miles, Qigong, picnic lunch and learn about the history of the trail and the local fauna & flora. Upon registering, you will receive all hike details. $10 per person
Sunday, March 22, 2020 at 11:30am. A three mile intention hike to a beautiful waterfall. Yoga, journaling and waterfall picnic lunch. Mostly even terrain with moderate elevation gain and loss. Registration is a must! Upon registering you will receive all hike details. $10 per person.
Sunday, April 5 at 11am. Discover the beautiful waterfalls on Indian Ladders Trail in the DWGNR. Hike is 4 miles with moderate elevation and mixed terrain, yoga, journaling and picnic lunch on the trail. $10 pp.
A 4-day/3-night Restorative Yoga Island Retreat in Jekyll Island, GA. Friday, 3/27 - Monday 3/30, 2020.
Morning estuary hikes, sunrise yoga, sunset yoga & Qigong, moonlight meditation and fireside socials.
Single $499 pp, Double $399 pp. includes tax, accommodations, all activities and continental breakfast. Register by March 1, 2020. We will no longer accept late registrations.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
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