Online Programs
YTT-200
A comprehensive 200-hour yoga teacher training program. You will complete our Yoga Teacher Training and become a natural leader and an effective educator of the and practices of Hatha Yoga. Transform and immerse yourself in this methodology as a natural expression of who you are.
Sunday, February 7 at 11am
Winter Waterfall Hike
This scenic winter hike captures the beautiful landscapes of the Delaware Water Gap, pristine Delaware River and woodland forests that surround a magical waterfall. 2.5 miles, mixed terrain, moderate elevation gain & loss. $10 per person. Registration is necessary.
Sunday, February 21 at 11am
Winter Nature Hike
Lace up your hiking shoes or grab your snowshoes for this special winter nature hike featuring peaceful scenic landscapes and an abundance of wildlife. An easy
5-mile hike on flat terrain in Warren County, NJ.
$10 per person. Must register.
April 10, 2021
Shinrin-Yoku
Connect to nature with the intention of forest bathing on this ecotherapeutic nature walk. It is based on the principles of ecopsychology, which helps us to feel deeply interconnected with the earth. $10 pre-registration is required. Delaware Water Gap, PA.
May 5, 2021
Cycle de Mayo
All In For Tacos! Join us for 22 scenic miles on the Columbia Trail in NJ. We will begin the ride at noon and head to High Bridge for our favorite Cinco de Mayo lunch break before returning to our starting point. 22.5 total miles, flat/even ride surface, guided with lead & sweep. Lunch is not included. $10
June 13, 2021
Yoga Paddleboarding Adventure
Hello Summer! Let’s get started with a paddleboard lesson, then off to explore the wonders of Lake Nockamixon on this guided SUP adventure. Picnic lunch on the lake. SUP yoga class, lesson, guided tour, paddles and board rentals are included. $75. Ages 18+
Yoga Retreats
Driftwood Island Yoga Retreat
March 26-29, 2021
Immerse yourself in tranquility and discover the unspoiled charm of Jekyll Island, GA. This retreat features daily island qigong and sunset/moonlight yoga, history tour, full moon hike, fireside wine socials, islander bicycling tour, three estuary hikes, each discovering the local marine wildlife in this pristine natural location. This adventure is full. September dates coming soon!
April 22-25
Smoky Mountains Waterfall Yoga Retreat
The Smoky Mountains National Park is home to an amazing amount of wildlife, incredible hiking, breathtakingly beautiful Appalachian views, rushing rivers and plunging waterfalls displayed for daily yoga with this mindful and mystical journey. Guided hikes, waterfall yoga, picnic lunch, moonlight meditation & more.
About
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.