Providing Exceptional Corporate FITNESS & Yoga Programs
Our Partners
Excursions & Events
March Qigong Hike
Sunday, March 15, 2020 at 12:00pm. Mixed terrain with moderate elevation gain and loss over 5 scenic miles, Qigong, picnic lunch and learn about the history of the trail and the local fauna & flora. Upon registering, you will receive all hike details. $10 per person
March Waterfall Yoga Hike
Sunday, March 22, 2020 at 11:30am. A three mile intention hike to a beautiful waterfall. Yoga, journaling and waterfall picnic lunch. Mostly even terrain with moderate elevation gain and loss. Registration is a must! Upon registering you will receive all hike details. $10 per person.
April Waterfall Yoga Hike
Sunday, April 5 at 11am. Discover the beautiful waterfalls on Indian Ladders Trail in the DWGNR. Hike is 4 miles with moderate elevation and mixed terrain, yoga, journaling and picnic lunch on the trail. $10 pp.
April Qigong Hike
Sunday, April 26, 2020 at 11am. Let’s hike the beautiful Merrill Creek Reservoir for Qigong in nature, a 5-mile hike, picnic lunch and wildflower exploration. $10 pp
Yoga Retreats
Driftwood Island Yoga Retreat
A 4-day/3-night Restorative Yoga Island Retreat in Jekyll Island, GA. Friday, 3/27 - Monday 3/30, 2020.
Morning estuary hikes, sunrise yoga, sunset yoga & Qigong, moonlight meditation and fireside socials.
Single $499 pp, Double $399 pp. includes tax, accommodations, all activities and continental breakfast. Register by March 1, 2020. We will no longer accept late registrations.
About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.