Sunday, March 29, 2020 at 11:30am. A three mile intention hike to a beautiful waterfall. Yoga, journaling and waterfall picnic lunch. Mostly even terrain with moderate elevation gain and loss. Registration is a must! . $10 per person. Delaware Water Gap Location.
Sunday, April 5 at 11am. Discover the beautiful waterfalls on Indian Ladders Trail in the DWGNR. Hike is 4 miles with moderate elevation and mixed terrain, yoga, journaling and picnic lunch on the trail. $10 per person, must pre-register. Location: Dingmans Ferry.
Sunday, April 26, 2020 at 11am. Let’s hike the beautiful Merrill Creek Reservoir for Qigong in nature, a 5-mile hike, picnic lunch and wildflower exploration. $10 per person, must pre-register. Location: Washington, NJ.
September 25 - 28, 2020
Driftwood Island Yoga & Qigong Retreat: Immerse yourself in tranquility and discover the unspoiled charm of Jekyll Island, GA. This retreat features daily island qigong and sunset/moonlight yoga, history tour, full moon hike, fireside wine socials, islander bicycling tour, three estuary hikes, each discovering the local marine wildlife in this pristine natural location.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.