Providing Exceptional Corporate Fitness & Yoga
December 24th at 11am
Christmas Eve Morning Hike to Chimney Rock
Admission is FREE for all hikers wearing SANTA HATS!
Christmas cheers begins with this jolly hike to Chimey Rock near Riegelsville, PA. Jingle all the way down to this scenic 3-mile hike on mostly even terrain with mild elevation for an easy trek complete with peppermint hot chocolate and Christmas cookies.
Sunday, January 10th at 11am
Winter Wanderland Hike
A truly happy hiker loves Frenchtown in January! Join us for this super scenic guided 5-mile hike on easy, even terrain. $10 per person. Must register
Sunday, January 31st at 11am
Winter Nature Hike
Lace up your hiking shoes or grab your snowshoes for this special winter nature hike featuring peaceful scenic landscapes and an abundance of wildlife. An easy 4+ mile hike on flat terrain in Mount Bethel, PA
$10 per person. Must register.
Yoga Retreats
Driftwood Island Yoga Retreat
March 26-29, 2021
Immerse yourself in tranquility and discover the unspoiled charm of Jekyll Island, GA. This retreat features daily island qigong and sunset/moonlight yoga, history tour, full moon hike, fireside wine socials, islander bicycling tour, three estuary hikes, each discovering the local marine wildlife in this pristine natural location.
About
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.