Providing Exceptional Corporate Fitness & Yoga
July
Waterfall Yoga Hike
Sunday, July 12, 2020 at 11am
A beautiful mindful journey to an exquisite waterfall near Hamburg, PA. Yoga, journaling, meditation, waterfall picnic lunch and more. Pre-registration is required. $10 per person.
July
Qigong Hike
Sunday, July 26 at 11am.
Rousing vital life energy and deeply connecting to nature on this incredibly scenic 5 mile Qigong hike near Ottsville, PA. Moderate, mixed terrain. Pre-registration is required. $10 per person.
August
Falling Water: Waterfall Yoga Hiking Adventure
August 1 & 2, 2020 If you love waterfalls this is the excursion you’ve been waiting for! This two day adventure includes a guided tour of Frank Lloyd Wright’s Falling Water, 3 guided waterfall hikes to view PA’s best waterfalls in Ohiopile State Park, Allegheny Passage, yoga & more. $65 per person. Must register.
August
Waterfall Picnic & Bike Ride
There’s so much to see along the Delaware! Ride with us from Uhlerstown to Hendrick Island on Sunday, August 23rd and discover the scenic Delaware in New Hope, PA. Waterfall picnic lunch break, history, fauna & flora on this 15 mile guided ride. $10 per person.
August
Waterfall Qigong Hike
Sunday, August 30, 2020 at 11am
Ecotherapy at it’s best in this scenic nature trek!
Stunning mountain views and waterscapes are abound on this four mile hike with moderate terrain and elevation. Pack a lunch to enjoy at Chikahoki Falls Followed by a mini Qigong refresher. $10 per person. Registration is required.
Friday, September 4th at 5pm
Epicurean Cooking Adventure
This Epicurean Cooking Class is designed for the adventurous foodie in all of us. From beginners to experienced cooks alike, our hands-on class offers practical and advanced techniques for making your own delicious creations, and help you build your culinary abilities. We will sample imported cheese, wine & pane. $45
Sunday, September 6 at 11am
Waterfall Yoga Hike
Breathtaking views of the Black River, which lies deep within a shaded hemlock ravine. Rinehart and Trout Brooks empty into the Black river and several small waterfalls can be seen from the high trails. The diversity of upland and wetland habitats provides excellent birdwatching opportunities, $10 per person
Yoga Retreats
Driftwood Island Yoga & Qigong Retreat
September 25 - 28, 2020
Immerse yourself in tranquility and discover the unspoiled charm of Jekyll Island, GA. This retreat features daily island qigong and sunset/moonlight yoga, history tour, full moon hike, fireside wine socials, islander bicycling tour, three estuary hikes, each discovering the local marine wildlife in this pristine natural location.
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About
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.