Friday, August 19th at 8:30pm
Celebrate the Buck Moon! A relaxing Outdoor Yoga Class under the stars and full moon in Easton. All levels including beginners. Refreshments will be served.
August 7 - September 25
Wednesday 4:45pm - 5:30pm
Helps children to learn how to self regulate stress and anxiety with fun yoga classes led by children’s behavioral professional, Sarah Dennehy.
Monday, July 22. 9am - noon
Potion Table, Quidditch Training,
*yoga *games *songs *stories *arts & crafts *myths & magic *costumes encouraged. Must pre-register. $25
August 11, 11am -2:30pm. A siganture cooking class featuring clean California cooking. Learn how to prepare and cook spectacular healthy meals for you and your family.
Tuesday, August 13th at 7pm -8:30pm
If your teen is experiencing overwhelming stress and anxiety then this will be an impactful workshop to guide you with understanding the behavior, symptoms and issues. You will learn methods to effectively communicate to work together to navigate through stressful events and daily anxiety.
Sunday, August 25th at 11am
This beautiful ( VanCampen’s Glen ) waterfall yoga hike will feature forest sensory immersion meditation, yoga, journaling and waterfall picnic lunch. $5 per person
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.