Providing Exceptional Corporate Fitness & Yoga
Halloween Hike Witch’s Hat
October 31 at 11am
Let’s hike the haunted forest trails in Reading, PA to Witch’s Hat! Wear your best witch costume (costumes optional) and plan for a scary 3-mile hike, some tricks and treats and howling Halloween fun! Great for adults, kiddos and doggies on leashes.$10 PP.
Sunday, November 8
Lehigh Gap Autumn Hike
There’s nothing like a beautiful autumn hike in Jim Thorpe, PA. Join us for this 4 mile scenic guided hike featuring breathtaking views, picnic lunch on the trail, learn about the local fauna and flora while taking in the fresh mountain air. $10 per person. Must pre-register
Sunday, November 22
Merrill Creek Birding Hike
There's much to see here at Merrill Creek, from the beautiful reservoir to the abundance of bird species and other wildlife. Grab your binoculars and join us for the 5 mile guided hiking adventure! $10 per person
Yoga Retreats
Driftwood Island Yoga Retreat
March 26-29, 2021
Immerse yourself in tranquility and discover the unspoiled charm of Jekyll Island, GA. This retreat features daily island qigong and sunset/moonlight yoga, history tour, full moon hike, fireside wine socials, islander bicycling tour, three estuary hikes, each discovering the local marine wildlife in this pristine natural location.
About
Grow Towards Wellness
Your Health & Wellness Matter
Your Health & Wellness Matter
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
Your Health & Wellness Matter
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
Your Health & Wellness Matter
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.